Turkey from whole, dark meat, meat only, raw Nutrition Facts

Nutrients in Turkey from whole, dark meat, meat only, raw

100 grams of Turkey from whole, dark meat, meat only, raw contain 21.28 grams of protein, 2.5 grams of fat, 0.1 grams of carbohydrates, and no fiber.

You have 108 calories from 100 grams of Turkey from whole, dark meat, meat only, raw, the 5% of your total daily needs. It contains 2.5 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Turkey from whole, dark meat, meat only, raw, such as Potassium (226 mg), Phosphorus (176 mg) or Sodium (124 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.69 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey from whole, dark meat, meat only, raw have the 5% of your total daily calorie needs: 108 calories.

108 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey from whole, dark meat, meat only, raw have 2.5 gr of total fat, the 4% of your total daily needs.

Cholesterol

79 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.5 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Turkey from whole, dark meat, meat only, raw have 0.1 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.1 g

100 grams of Turkey from whole, dark meat, meat only, raw contain 0.1 grams of sugars.

Dietary fiber

Turkey from whole, dark meat, meat only, raw is fiber-free

0.1 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey from whole, dark meat, meat only, raw have 124 mg of salt, the 8% of your total daily needs.

124 mg

8%

daily value

Water

100 grams of Turkey from whole, dark meat, meat only, raw contain 76% of water, 76.01 grams.

76.01 g

76%

total weight

Others

Protein

21.28 g

Ash

1.03 g