Nutrients in Turkey from whole, enhanced, light meat, meat and skin, raw
100 grams of Turkey from whole, enhanced, light meat, meat and skin, raw contain 20.02 grams of protein, 7.42 grams of fat, 0.14 grams of carbohydrates, and no fiber.
You have 147 calories from 100 grams of Turkey from whole, enhanced, light meat, meat and skin, raw, the 7% of your total daily needs. It contains 7.42 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Turkey from whole, enhanced, light meat, meat and skin, raw, such as Potassium (220 mg), Phosphorus (214 mg) or Sodium (195 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (64 IU), Vitamin B-3 (8.83 mg) or Vitamin B-9 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey from whole, enhanced, light meat, meat and skin, raw have the 7% of your total daily calorie needs: 147 calories.
147 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey from whole, enhanced, light meat, meat and skin, raw have 7.42 gr of total fat, the 11% of your total daily needs.
7.42 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey from whole, enhanced, light meat, meat and skin, raw have 195 mg of salt, the 13% of your total daily needs.
195 mg
13%
daily value
Related products
Turkey, retail parts, thigh, meat and skin, cooked, roasted Duck, wild, meat and skin, raw Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Chicken, cornish game hens, meat only, cooked, roasted Poultry, mechanically deboned, from backs and necks with skin, raw Turkey, whole, enhanced, meat and skin, raw Emu, full rump, raw Chicken, broilers or fryers, wing, meat only, cooked, stewed