Turkey from whole, enhanced, light meat, meat only, cooked, roasted Nutrition Facts

Nutrients in Turkey from whole, enhanced, light meat, meat only, cooked, roasted

100 grams of Turkey from whole, enhanced, light meat, meat only, cooked, roasted contain 26.97 grams of protein, 2.08 grams of fat, no carbohydrates, and no fiber.

You have 127 calories from 100 grams of Turkey from whole, enhanced, light meat, meat only, cooked, roasted, the 6% of your total daily needs. It contains 2.08 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Turkey from whole, enhanced, light meat, meat only, cooked, roasted, such as Phosphorus (255 mg), Potassium (249 mg) or Sodium (238 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (11.75 mg), Vitamin A (11 IU) or Vitamin B-9 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey from whole, enhanced, light meat, meat only, cooked, roasted have the 6% of your total daily calorie needs: 127 calories.

127 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey from whole, enhanced, light meat, meat only, cooked, roasted have 2.08 gr of total fat, the 3% of your total daily needs.

Cholesterol

69 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.08 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey from whole, enhanced, light meat, meat only, cooked, roasted is carbohydrate-free

Sugars

Turkey from whole, enhanced, light meat, meat only, cooked, roasted is sugar-free

Dietary fiber

Turkey from whole, enhanced, light meat, meat only, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey from whole, enhanced, light meat, meat only, cooked, roasted have 238 mg of salt, the 16% of your total daily needs.

238 mg

16%

daily value

Water

100 grams of Turkey from whole, enhanced, light meat, meat only, cooked, roasted contain 70% of water, 70.18 grams.

70.18 g

70%

total weight

Others

Protein

26.97 g

Ash

1.44 g