Turkey from whole, enhanced, light meat, meat only, raw Nutrition Facts

Nutrients in Turkey from whole, enhanced, light meat, meat only, raw

100 grams of Turkey from whole, enhanced, light meat, meat only, raw contain 21.54 grams of protein, 1.66 grams of fat, no carbohydrates, and no fiber.

You have 101 calories from 100 grams of Turkey from whole, enhanced, light meat, meat only, raw, the 5% of your total daily needs. It contains 1.66 grams of fat and 54 mg of Cholesterol.

Some minerals can be present in Turkey from whole, enhanced, light meat, meat only, raw, such as Potassium (242 mg), Phosphorus (236 mg) or Sodium (206 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (9.92 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 101 calories from 100 grams of Turkey from whole, enhanced, light meat, meat only, raw, the 5% of your total daily needs.

101 kcal

5%

daily needs

Total Fat

100 grams of Turkey from whole, enhanced, light meat, meat only, raw contain 1.66 grams of total fat, of which 0.28 gr. are saturated.

Cholesterol

54 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.66 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey from whole, enhanced, light meat, meat only, raw is carbohydrate-free

Sugars

100 grams of Turkey from whole, enhanced, light meat, meat only, raw contain 0.05 grams of sugars.

Dietary fiber

Turkey from whole, enhanced, light meat, meat only, raw is fiber-free

Sodium

100 grams of Turkey from whole, enhanced, light meat, meat only, raw contain 206 milligrams of Sodium, the 14% of your total daily needs.

206 mg

14%

daily value

Water

100 grams of Turkey from whole, enhanced, light meat, meat only, raw contain 76.42 grams of water, the 76% of the total weight.

76.42 g

76%

total weight

Others

Protein

21.54 g

Ash

1.42 g