Turkey from whole, light meat, meat and skin, cooked, roasted Nutrition Facts

Nutrients in Turkey from whole, light meat, meat and skin, cooked, roasted

100 grams of Turkey from whole, light meat, meat and skin, cooked, roasted contain 29.55 grams of protein, 5.57 grams of fat, 0.05 grams of carbohydrates, and no fiber.

You have 177 calories from 100 grams of Turkey from whole, light meat, meat and skin, cooked, roasted, the 9% of your total daily needs. It contains 5.57 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Turkey from whole, light meat, meat and skin, cooked, roasted, such as Potassium (248 mg), Phosphorus (230 mg) or Sodium (101 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (35 IU), Vitamin B-3 (11.6 mg) or Vitamin B-9 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey from whole, light meat, meat and skin, cooked, roasted have the 9% of your total daily calorie needs: 177 calories.

177 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey from whole, light meat, meat and skin, cooked, roasted have 5.57 gr of total fat, the 9% of your total daily needs.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.57 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Turkey from whole, light meat, meat and skin, cooked, roasted have 0.05 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Turkey from whole, light meat, meat and skin, cooked, roasted is sugar-free

Dietary fiber

Turkey from whole, light meat, meat and skin, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey from whole, light meat, meat and skin, cooked, roasted have 101 mg of salt, the 7% of your total daily needs.

101 mg

7%

daily value

Water

100 grams of Turkey from whole, light meat, meat and skin, cooked, roasted contain 64.79 grams of water, the 65% of the total weight.

64.79 g

65%

total weight

Others

Protein

29.55 g

Ash

1.22 g