Nutrients in Turkey from whole, light meat, raw
100 grams of Turkey from whole, light meat, raw contain 23.66 grams of protein, 1.48 grams of fat, 0.14 grams of carbohydrates, and no fiber.
You have 114 calories from 100 grams of Turkey from whole, light meat, raw, the 6% of your total daily needs. It contains 1.48 grams of fat and 57 mg of Cholesterol.
Some minerals can be present in Turkey from whole, light meat, raw, such as Potassium (242 mg), Phosphorus (201 mg) or Sodium (113 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (9.92 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Turkey from whole, light meat, raw have 114 calories, the 6% of your total daily calorie needs.
114 kcal
6%
daily needs
100 grams of Turkey from whole, light meat, raw contain the 2% of your total daily needs: 1.48 grams of total fat.
1.48 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey from whole, light meat, raw contain the 8% of your total daily needs: 113 milligrams of Sodium.
113 mg
8%
daily value
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