Nutrients in Turkey from whole, neck, meat only, raw
100 grams of Turkey from whole, neck, meat only, raw contain 16.51 grams of protein, 6.04 grams of fat, no carbohydrates, and no fiber.
You have 125 calories from 100 grams of Turkey from whole, neck, meat only, raw, the 6% of your total daily needs. It contains 6.04 grams of fat and 115 mg of Cholesterol.
Some minerals can be present in Turkey from whole, neck, meat only, raw, such as Sodium (233 mg), Phosphorus (160 mg) or Potassium (133 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (4.92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 125 calories from 100 grams of Turkey from whole, neck, meat only, raw, the 6% of your total daily needs.
125 kcal
6%
daily needs
100 grams of Turkey from whole, neck, meat only, raw contain 6.04 grams of total fat, of which 1.64 gr. are saturated.
6.04 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey from whole, neck, meat only, raw contain 233 milligrams of Sodium, the 16% of your total daily needs.
233 mg
16%
daily value
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