Turkey, gizzard, all classes, cooked, simmered Nutrition Facts

Nutrients in Turkey, gizzard, all classes, cooked, simmered

100 grams of Turkey, gizzard, all classes, cooked, simmered contain 26.45 grams of protein, 4.64 grams of fat, no carbohydrates, and no fiber.

You have 155 calories from 100 grams of Turkey, gizzard, all classes, cooked, simmered, the 8% of your total daily needs. It contains 4.64 grams of fat and 452 mg of Cholesterol.

Some minerals can be present in Turkey, gizzard, all classes, cooked, simmered, such as Potassium (193 mg), Phosphorus (187 mg) or Sodium (127 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (6.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, gizzard, all classes, cooked, simmered have the 8% of your total daily calorie needs: 155 calories.

155 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, gizzard, all classes, cooked, simmered have 4.64 gr of total fat, the 7% of your total daily needs.

Cholesterol

452 mg | 151% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.64 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, gizzard, all classes, cooked, simmered is carbohydrate-free

Sugars

Turkey, gizzard, all classes, cooked, simmered is sugar-free

Dietary fiber

Turkey, gizzard, all classes, cooked, simmered is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, gizzard, all classes, cooked, simmered have 127 mg of salt, the 8% of your total daily needs.

127 mg

8%

daily value

Water

100 grams of Turkey, gizzard, all classes, cooked, simmered contain 69.22 grams of water, the 69% of the total weight.

69.22 g

69%

total weight

Others

Protein

26.45 g

Ash

0.86 g