Turkey ham, sliced, extra lean, prepackaged or deli-sliced Nutrition Facts

Nutrients in Turkey ham, sliced, extra lean, prepackaged or deli-sliced

100 grams of Turkey ham, sliced, extra lean, prepackaged or deli-sliced contain 19.6 grams of protein, 3.8 grams of fat, 2.93 grams of carbohydrates, and no fiber.

You have 124 calories from 100 grams of Turkey ham, sliced, extra lean, prepackaged or deli-sliced, the 6% of your total daily needs. It contains 3.8 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Turkey ham, sliced, extra lean, prepackaged or deli-sliced, such as Phosphorus (304 mg), Potassium (299 mg) or Selenium (37.0 µg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.53 mg) or Vitamin E (0.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey ham, sliced, extra lean, prepackaged or deli-sliced have 124 calories, the 6% of your total daily calorie needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Turkey ham, sliced, extra lean, prepackaged or deli-sliced contain the 6% of your total daily needs: 3.8 grams of total fat.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.8 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey ham, sliced, extra lean, prepackaged or deli-sliced contain the 1% of your total daily needs: 2.93 grams of carbohydrates.

Sugars

Turkey ham, sliced, extra lean, prepackaged or deli-sliced is sugar-free

Dietary fiber

Turkey ham, sliced, extra lean, prepackaged or deli-sliced is fiber-free

2.93 g

1%

daily value

Sodium

100 grams of Turkey ham, sliced, extra lean, prepackaged or deli-sliced contain the 69% of your total daily needs: 1,038 milligrams of Sodium.

1,038 mg

69%

daily value

Water

100 grams of Turkey ham, sliced, extra lean, prepackaged or deli-sliced contain 72 grams of water, the 72% of the total weight.

72 g

72%

total weight

Others

Protein

19.6 g

Ash

1.67 g