Nutrients in Turkey ham
100 grams of Turkey ham contain 17.5 grams of protein, 4.84 grams of fat, 2.04 grams of carbohydrates, and 0.2 grams of fiber.
You have 126 calories from 100 grams of Turkey ham, the 6% of your total daily needs. It contains 4.84 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Turkey ham, such as Phosphorus (294 mg), Potassium (287 mg) or Selenium (32.2 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (25 IU), Vitamin C (8.9 mg) or Vitamin B-9 (7 mg).