Turkey ham Nutrition Facts

Nutrients in Turkey ham

100 grams of Turkey ham contain 17.5 grams of protein, 4.84 grams of fat, 2.04 grams of carbohydrates, and 0.2 grams of fiber.

You have 126 calories from 100 grams of Turkey ham, the 6% of your total daily needs. It contains 4.84 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Turkey ham, such as Phosphorus (294 mg), Potassium (287 mg) or Selenium (32.2 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin C (8.9 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey ham have 126 calories, the 6% of your total daily calorie needs.

126 kcal

6%

daily needs

Total Fat

100 grams of Turkey ham contain the 7% of your total daily needs: 4.84 grams of total fat.

Cholesterol

72 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.84 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey ham contain the 1% of your total daily needs: 2.04 grams of carbohydrates.

Sugars

1.43 g

100 grams of Turkey ham contain 1.43 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Turkey ham have 0.2 gr of dietary fiber, the 1% of your total daily needs.

2.04 g

1%

daily value

Sodium

100 grams of Turkey ham contain the 83% of your total daily needs: 1,243 milligrams of Sodium.

1,243 mg

83%

daily value

Water

100 grams of Turkey ham contain 71.92 grams of water, the 72% of the total weight.

71.92 g

72%

total weight

Others

Protein

17.5 g

Ash

3.7 g