Turkey, heart, all classes, raw Nutrition Facts

Nutrients in Turkey, heart, all classes, raw

100 grams of Turkey, heart, all classes, raw contain 16.7 grams of protein, 7.44 grams of fat, 0.4 grams of carbohydrates, and no fiber.

You have 140 calories from 100 grams of Turkey, heart, all classes, raw, the 7% of your total daily needs. It contains 7.44 grams of fat and 225 mg of Cholesterol.

Some minerals can be present in Turkey, heart, all classes, raw, such as Phosphorus (183 mg), Potassium (179 mg) or Sodium (129 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (305 IU), Vitamin B-12 (13.3 mg) or Vitamin B-3 (6.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey, heart, all classes, raw have 140 calories, the 7% of your total daily calorie needs.

140 kcal

7%

daily needs

Total Fat

100 grams of Turkey, heart, all classes, raw contain the 11% of your total daily needs: 7.44 grams of total fat.

Cholesterol

225 mg | 75% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.44 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey, heart, all classes, raw contain the 0% of your total daily needs: 0.4 grams of carbohydrates.

Sugars

Turkey, heart, all classes, raw is sugar-free

Dietary fiber

Turkey, heart, all classes, raw is fiber-free

0.4 g

0%

daily value

Sodium

100 grams of Turkey, heart, all classes, raw contain the 9% of your total daily needs: 129 milligrams of Sodium.

129 mg

9%

daily value

Water

100 grams of Turkey, heart, all classes, raw contain 74% of water, 74.47 grams.

74.47 g

74%

total weight

Others

Protein

16.7 g

Ash

0.99 g