Turkey, light or dark meat, smoked, cooked, with skin, bone removed Nutrition Facts

Nutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed

100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contain 28.1 grams of protein, 9.7 grams of fat, no carbohydrates, and no fiber.

You have 208 calories from 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed, the 10% of your total daily needs. It contains 9.7 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Turkey, light or dark meat, smoked, cooked, with skin, bone removed, such as Sodium (996 mg), Potassium (280 mg) or Phosphorus (203 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.09 mg) or Vitamin B-6 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed have 208 calories, the 10% of your total daily calorie needs.

208 kcal

10%

daily needs

Total Fat

100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contain the 15% of your total daily needs: 9.7 grams of total fat.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.7 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, light or dark meat, smoked, cooked, with skin, bone removed is carbohydrate-free

Sugars

Turkey, light or dark meat, smoked, cooked, with skin, bone removed is sugar-free

Dietary fiber

Turkey, light or dark meat, smoked, cooked, with skin, bone removed is fiber-free

Sodium

100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contain the 66% of your total daily needs: 996 milligrams of Sodium.

996 mg

66%

daily value

Water

100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contain 61.7 grams of water, the 62% of the total weight.

61.7 g

62%

total weight

Others

Protein

28.1 g

Ash

0.5 g