Turkey, light or dark meat, smoked, cooked, with skin, bone removed Vitamins

Vitamins in Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin B-9 (7 mg), Vitamin B-3 (5.09 mg) and Vitamin B-6 (0.4 mg) are some of the vitamins present in Turkey, light or dark meat, smoked, cooked, with skin, bone removed.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 0.4 milligrams of Vitamin B-6, that’s the 21% of the daily recommended value for an adult.

0.4 mg

21%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 0.35 micrograms of Vitamin B12, that’s the 6% of the daily recommended value for an adult.

0.35 µg

6%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.34 milligrams of Vitamin E can be found on every 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed, the 2% of the total daily recommended Vitamin E intake.

0.34 mg

2%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

0.06 mg

4%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

0.18 mg

11%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed, you can find 5.09 milligrams of Vitamin B-3. It provides the 25% of the daily recommended value for the average adult.

5.09 mg

25%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.

7 µg

2%

daily value