Turkey, liver, all classes, raw Nutrition Facts

Nutrients in Turkey, liver, all classes, raw

100 grams of Turkey, liver, all classes, raw contain 18.26 grams of protein, 5.5 grams of fat, no carbohydrates, and no fiber.

You have 128 calories from 100 grams of Turkey, liver, all classes, raw, the 6% of your total daily needs. It contains 5.5 grams of fat and 415 mg of Cholesterol.

Some minerals can be present in Turkey, liver, all classes, raw, such as Phosphorus (279 mg), Potassium (214 mg) or Sodium (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (677 mg), Vitamin A (26,901 IU) or Vitamin C (24.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, liver, all classes, raw have the 6% of your total daily calorie needs: 128 calories.

128 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, liver, all classes, raw have 5.5 gr of total fat, the 8% of your total daily needs.

Cholesterol

415 mg | 138% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, liver, all classes, raw is carbohydrate-free

Sugars

Turkey, liver, all classes, raw is sugar-free

Dietary fiber

Turkey, liver, all classes, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, liver, all classes, raw have 131 mg of salt, the 9% of your total daily needs.

131 mg

9%

daily value

Water

100 grams of Turkey, liver, all classes, raw contain 76% of water, 75.54 grams.

75.54 g

76%

total weight

Others

Protein

18.26 g

Ash

1.32 g