Nutrients in Turkey, mechanically deboned, from turkey frames, raw
100 grams of Turkey, mechanically deboned, from turkey frames, raw contain 13.29 grams of protein, 15.96 grams of fat, no carbohydrates, and no fiber.
You have 201 calories from 100 grams of Turkey, mechanically deboned, from turkey frames, raw, the 10% of your total daily needs. It contains 15.96 grams of fat and 95 mg of Cholesterol.
Some minerals can be present in Turkey, mechanically deboned, from turkey frames, raw, such as Potassium (173 mg), Calcium (145 mg) or Phosphorus (115 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (1.96 mg) or Vitamin B-5 (0.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, mechanically deboned, from turkey frames, raw have the 10% of your total daily calorie needs: 201 calories.
201 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, mechanically deboned, from turkey frames, raw have 15.96 gr of total fat, the 25% of your total daily needs.
15.96 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, mechanically deboned, from turkey frames, raw have 48 mg of salt, the 3% of your total daily needs.
48 mg
3%
daily value
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