Minerals in Turkey Pot Pie, frozen entree
Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (350 mg) and Iron (1 mg) are some of the minerals present in Turkey Pot Pie, frozen entree.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 1 milligrams of iron can be found on every 100 grams of Turkey Pot Pie, frozen entree, the 6% of the total daily recommended iron intake.
1 mg
6%
daily value
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 350 milligrams of sodium can be found on every 100 grams of Turkey Pot Pie, frozen entree, the 23% of the total daily recommended sodium intake.
350 mg
23%
daily value
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