Nutrients in Turkey, retail parts, drumstick, meat and skin, raw
100 grams of Turkey, retail parts, drumstick, meat and skin, raw contain 19.96 grams of protein, 6.84 grams of fat, no carbohydrates, and no fiber.
You have 141 calories from 100 grams of Turkey, retail parts, drumstick, meat and skin, raw, the 7% of your total daily needs. It contains 6.84 grams of fat and 82 mg of Cholesterol.
Some minerals can be present in Turkey, retail parts, drumstick, meat and skin, raw, such as Potassium (208 mg), Phosphorus (151 mg) or Sodium (86 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (86 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 141 calories from 100 grams of Turkey, retail parts, drumstick, meat and skin, raw, the 7% of your total daily needs.
141 kcal
7%
daily needs
100 grams of Turkey, retail parts, drumstick, meat and skin, raw contain 6.84 grams of total fat, of which 1.89 gr. are saturated.
6.84 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey, retail parts, drumstick, meat and skin, raw contain 86 milligrams of Sodium, the 6% of your total daily needs.
86 mg
6%
daily value
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