Turkey, retail parts, drumstick, meat only, cooked, roasted Nutrition Facts

Nutrients in Turkey, retail parts, drumstick, meat only, cooked, roasted

100 grams of Turkey, retail parts, drumstick, meat only, cooked, roasted contain 28.61 grams of protein, 6.52 grams of fat, no carbohydrates, and no fiber.

You have 173 calories from 100 grams of Turkey, retail parts, drumstick, meat only, cooked, roasted, the 9% of your total daily needs. It contains 6.52 grams of fat and 118 mg of Cholesterol.

Some minerals can be present in Turkey, retail parts, drumstick, meat only, cooked, roasted, such as Potassium (257 mg), Phosphorus (193 mg) or Sodium (112 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (20 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 173 calories from 100 grams of Turkey, retail parts, drumstick, meat only, cooked, roasted, the 9% of your total daily needs.

173 kcal

9%

daily needs

Total Fat

100 grams of Turkey, retail parts, drumstick, meat only, cooked, roasted contain 6.52 grams of total fat, of which 1.7 gr. are saturated.

Cholesterol

118 mg | 39% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.52 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, retail parts, drumstick, meat only, cooked, roasted is carbohydrate-free

Sugars

Turkey, retail parts, drumstick, meat only, cooked, roasted is sugar-free

Dietary fiber

Turkey, retail parts, drumstick, meat only, cooked, roasted is fiber-free

Sodium

100 grams of Turkey, retail parts, drumstick, meat only, cooked, roasted contain 112 milligrams of Sodium, the 7% of your total daily needs.

112 mg

7%

daily value

Water

100 grams of Turkey, retail parts, drumstick, meat only, cooked, roasted contain 65% of water, 65.14 grams.

65.14 g

65%

total weight

Others

Protein

28.61 g

Ash

1.06 g