Nutrients in Turkey, retail parts, enhanced, breast, meat and skin, raw
100 grams of Turkey, retail parts, enhanced, breast, meat and skin, raw contain 20.79 grams of protein, 6.75 grams of fat, 0.03 grams of carbohydrates, and no fiber.
You have 144 calories from 100 grams of Turkey, retail parts, enhanced, breast, meat and skin, raw, the 7% of your total daily needs. It contains 6.75 grams of fat and 64 mg of Cholesterol.
Some minerals can be present in Turkey, retail parts, enhanced, breast, meat and skin, raw, such as Potassium (221 mg), Phosphorus (171 mg) or Sodium (126 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (50 IU), Vitamin B-3 (9.17 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, retail parts, enhanced, breast, meat and skin, raw have the 7% of your total daily calorie needs: 144 calories.
144 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, retail parts, enhanced, breast, meat and skin, raw have 6.75 gr of total fat, the 10% of your total daily needs.
6.75 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, retail parts, enhanced, breast, meat and skin, raw have 126 mg of salt, the 8% of your total daily needs.
126 mg
8%
daily value
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