Turkey, retail parts, enhanced, breast, meat only, raw Nutrition Facts

Nutrients in Turkey, retail parts, enhanced, breast, meat only, raw

100 grams of Turkey, retail parts, enhanced, breast, meat only, raw contain 21.99 grams of protein, 2.53 grams of fat, no carbohydrates, and no fiber.

You have 111 calories from 100 grams of Turkey, retail parts, enhanced, breast, meat only, raw, the 6% of your total daily needs. It contains 2.53 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Turkey, retail parts, enhanced, breast, meat only, raw, such as Potassium (237 mg), Phosphorus (181 mg) or Sodium (124 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (17 IU), Vitamin B-3 (10 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey, retail parts, enhanced, breast, meat only, raw have 111 calories, the 6% of your total daily calorie needs.

111 kcal

6%

daily needs

Total Fat

100 grams of Turkey, retail parts, enhanced, breast, meat only, raw contain the 4% of your total daily needs: 2.53 grams of total fat.

Cholesterol

60 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.53 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, retail parts, enhanced, breast, meat only, raw is carbohydrate-free

Sugars

Turkey, retail parts, enhanced, breast, meat only, raw is sugar-free

Dietary fiber

Turkey, retail parts, enhanced, breast, meat only, raw is fiber-free

Sodium

100 grams of Turkey, retail parts, enhanced, breast, meat only, raw contain the 8% of your total daily needs: 124 milligrams of Sodium.

124 mg

8%

daily value

Water

100 grams of Turkey, retail parts, enhanced, breast, meat only, raw contain 75.95 grams of water, the 76% of the total weight.

75.95 g

76%

total weight

Others

Protein

21.99 g

Ash

1.19 g