Nutrients in Turkey, retail parts, thigh, meat and skin, cooked, roasted
100 grams of Turkey, retail parts, thigh, meat and skin, cooked, roasted contain 23.95 grams of protein, 9.5 grams of fat, 0.41 grams of carbohydrates, and no fiber.
You have 183 calories from 100 grams of Turkey, retail parts, thigh, meat and skin, cooked, roasted, the 9% of your total daily needs. It contains 9.5 grams of fat and 116 mg of Cholesterol.
Some minerals can be present in Turkey, retail parts, thigh, meat and skin, cooked, roasted, such as Potassium (273 mg), Phosphorus (187 mg) or Sodium (101 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (46 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (6.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 183 calories from 100 grams of Turkey, retail parts, thigh, meat and skin, cooked, roasted, the 9% of your total daily needs.
183 kcal
9%
daily needs
100 grams of Turkey, retail parts, thigh, meat and skin, cooked, roasted contain 9.5 grams of total fat, of which 2.96 gr. are saturated.
9.5 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey, retail parts, thigh, meat and skin, cooked, roasted contain 101 milligrams of Sodium, the 7% of your total daily needs.
101 mg
7%
daily value
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