Turkey, retail parts, thigh, meat and skin, raw Nutrition Facts

Nutrients in Turkey, retail parts, thigh, meat and skin, raw

100 grams of Turkey, retail parts, thigh, meat and skin, raw contain 19.54 grams of protein, 9.16 grams of fat, no carbohydrates, and no fiber.

You have 161 calories from 100 grams of Turkey, retail parts, thigh, meat and skin, raw, the 8% of your total daily needs. It contains 9.16 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Turkey, retail parts, thigh, meat and skin, raw, such as Potassium (239 mg), Phosphorus (161 mg) or Sodium (75 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (97 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, retail parts, thigh, meat and skin, raw have the 8% of your total daily calorie needs: 161 calories.

161 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, retail parts, thigh, meat and skin, raw have 9.16 gr of total fat, the 14% of your total daily needs.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.16 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, retail parts, thigh, meat and skin, raw is carbohydrate-free

Sugars

Turkey, retail parts, thigh, meat and skin, raw is sugar-free

Dietary fiber

Turkey, retail parts, thigh, meat and skin, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, retail parts, thigh, meat and skin, raw have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Turkey, retail parts, thigh, meat and skin, raw contain 71.28 grams of water, the 71% of the total weight.

71.28 g

71%

total weight

Others

Protein

19.54 g

Ash

0.94 g