Turkey, retail parts, wing, meat and skin, cooked, roasted Nutrition Facts

Nutrients in Turkey, retail parts, wing, meat and skin, cooked, roasted

100 grams of Turkey, retail parts, wing, meat and skin, cooked, roasted contain 28.74 grams of protein, 13.29 grams of fat, 0.13 grams of carbohydrates, and no fiber.

You have 235 calories from 100 grams of Turkey, retail parts, wing, meat and skin, cooked, roasted, the 12% of your total daily needs. It contains 13.29 grams of fat and 115 mg of Cholesterol.

Some minerals can be present in Turkey, retail parts, wing, meat and skin, cooked, roasted, such as Potassium (215 mg), Phosphorus (192 mg) or Sodium (106 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (80 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (8.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey, retail parts, wing, meat and skin, cooked, roasted have 235 calories, the 12% of your total daily calorie needs.

235 kcal

12%

daily needs

Total Fat

100 grams of Turkey, retail parts, wing, meat and skin, cooked, roasted contain the 20% of your total daily needs: 13.29 grams of total fat.

Cholesterol

115 mg | 38% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.29 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey, retail parts, wing, meat and skin, cooked, roasted contain the 0% of your total daily needs: 0.13 grams of carbohydrates.

Sugars

Turkey, retail parts, wing, meat and skin, cooked, roasted is sugar-free

Dietary fiber

Turkey, retail parts, wing, meat and skin, cooked, roasted is fiber-free

0.13 g

0%

daily value

Sodium

100 grams of Turkey, retail parts, wing, meat and skin, cooked, roasted contain the 7% of your total daily needs: 106 milligrams of Sodium.

106 mg

7%

daily value

Water

100 grams of Turkey, retail parts, wing, meat and skin, cooked, roasted contain 57% of water, 57.34 grams.

57.34 g

57%

total weight

Others

Protein

28.74 g

Ash

1.1 g