Turkey, retail parts, wing, meat and skin, raw Nutrition Facts

Nutrients in Turkey, retail parts, wing, meat and skin, raw

100 grams of Turkey, retail parts, wing, meat and skin, raw contain 19.53 grams of protein, 13.79 grams of fat, 0.05 grams of carbohydrates, and no fiber.

You have 202 calories from 100 grams of Turkey, retail parts, wing, meat and skin, raw, the 10% of your total daily needs. It contains 13.79 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Turkey, retail parts, wing, meat and skin, raw, such as Potassium (192 mg), Phosphorus (139 mg) or Sodium (67 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, retail parts, wing, meat and skin, raw have the 10% of your total daily calorie needs: 202 calories.

202 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, retail parts, wing, meat and skin, raw have 13.79 gr of total fat, the 21% of your total daily needs.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.79 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Turkey, retail parts, wing, meat and skin, raw have 0.05 gr of carbohydrates, the 0% of your total daily needs.

Sugars

100 grams of Turkey, retail parts, wing, meat and skin, raw contain 0.03 grams of sugars.

Dietary fiber

Turkey, retail parts, wing, meat and skin, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, retail parts, wing, meat and skin, raw have 67 mg of salt, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Turkey, retail parts, wing, meat and skin, raw contain 66.78 grams of water, the 67% of the total weight.

66.78 g

67%

total weight

Others

Protein

19.53 g

Ash

0.81 g