Nutrients in Turkey, retail parts, wing, meat and skin, raw
100 grams of Turkey, retail parts, wing, meat and skin, raw contain 19.53 grams of protein, 13.79 grams of fat, 0.05 grams of carbohydrates, and no fiber.
You have 202 calories from 100 grams of Turkey, retail parts, wing, meat and skin, raw, the 10% of your total daily needs. It contains 13.79 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Turkey, retail parts, wing, meat and skin, raw, such as Potassium (192 mg), Phosphorus (139 mg) or Sodium (67 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.61 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, retail parts, wing, meat and skin, raw have the 10% of your total daily calorie needs: 202 calories.
202 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, retail parts, wing, meat and skin, raw have 13.79 gr of total fat, the 21% of your total daily needs.
13.79 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, retail parts, wing, meat and skin, raw have 67 mg of salt, the 4% of your total daily needs.
67 mg
4%
daily value
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