Nutrients in Turkey, retail parts, wing, meat only, raw
100 grams of Turkey, retail parts, wing, meat only, raw contain 22.48 grams of protein, 2.49 grams of fat, no carbohydrates, and no fiber.
You have 112 calories from 100 grams of Turkey, retail parts, wing, meat only, raw, the 6% of your total daily needs. It contains 2.49 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Turkey, retail parts, wing, meat only, raw, such as Potassium (222 mg), Phosphorus (147 mg) or Sodium (69 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (17 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, retail parts, wing, meat only, raw have the 6% of your total daily calorie needs: 112 calories.
112 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, retail parts, wing, meat only, raw have 2.49 gr of total fat, the 4% of your total daily needs.
2.49 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, retail parts, wing, meat only, raw have 69 mg of salt, the 5% of your total daily needs.
69 mg
5%
daily value
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