Turkey, retail parts, wing, meat only, raw Nutrition Facts

Nutrients in Turkey, retail parts, wing, meat only, raw

100 grams of Turkey, retail parts, wing, meat only, raw contain 22.48 grams of protein, 2.49 grams of fat, no carbohydrates, and no fiber.

You have 112 calories from 100 grams of Turkey, retail parts, wing, meat only, raw, the 6% of your total daily needs. It contains 2.49 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Turkey, retail parts, wing, meat only, raw, such as Potassium (222 mg), Phosphorus (147 mg) or Sodium (69 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (17 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, retail parts, wing, meat only, raw have the 6% of your total daily calorie needs: 112 calories.

112 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, retail parts, wing, meat only, raw have 2.49 gr of total fat, the 4% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.49 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, retail parts, wing, meat only, raw is carbohydrate-free

Sugars

Turkey, retail parts, wing, meat only, raw is sugar-free

Dietary fiber

Turkey, retail parts, wing, meat only, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, retail parts, wing, meat only, raw have 69 mg of salt, the 5% of your total daily needs.

69 mg

5%

daily value

Water

100 grams of Turkey, retail parts, wing, meat only, raw contain 75.05 grams of water, the 75% of the total weight.

75.05 g

75%

total weight

Others

Protein

22.48 g

Ash

0.94 g