Nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
100 grams of Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted contain 21.32 grams of protein, 5.78 grams of fat, 3.07 grams of carbohydrates, and no fiber.
You have 155 calories from 100 grams of Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, the 8% of your total daily needs. It contains 5.78 grams of fat and 53 mg of Cholesterol.
Some minerals can be present in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, such as Sodium (680 mg), Potassium (298 mg) or Phosphorus (244 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.27 mg), Vitamin B-9 (5 mg) or Vitamin B-12 (1.52 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 155 calories from 100 grams of Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, the 8% of your total daily needs.
155 kcal
8%
daily needs
100 grams of Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted contain 5.78 grams of total fat, of which 1.9 gr. are saturated.
5.78 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted contain 680 milligrams of Sodium, the 45% of your total daily needs.
680 mg
45%
daily value
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