Turkey sausage, fresh, raw Nutrition Facts

Nutrients in Turkey sausage, fresh, raw

100 grams of Turkey sausage, fresh, raw contain 18.79 grams of protein, 8.08 grams of fat, 0.47 grams of carbohydrates, and no fiber.

You have 155 calories from 100 grams of Turkey sausage, fresh, raw, the 8% of your total daily needs. It contains 8.08 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Turkey sausage, fresh, raw, such as Sodium (593 mg), Potassium (262 mg) or Phosphorus (177 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (75 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (4.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey sausage, fresh, raw have 155 calories, the 8% of your total daily calorie needs.

155 kcal

8%

daily needs

Total Fat

100 grams of Turkey sausage, fresh, raw contain the 12% of your total daily needs: 8.08 grams of total fat.

Cholesterol

75 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.08 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey sausage, fresh, raw contain the 0% of your total daily needs: 0.47 grams of carbohydrates.

Sugars

Turkey sausage, fresh, raw is sugar-free

Dietary fiber

Turkey sausage, fresh, raw is fiber-free

0.47 g

0%

daily value

Sodium

100 grams of Turkey sausage, fresh, raw contain the 40% of your total daily needs: 593 milligrams of Sodium.

593 mg

40%

daily value

Water

100 grams of Turkey sausage, fresh, raw contain 70% of water, 70.42 grams.

70.42 g

70%

total weight

Others

Protein

18.79 g

Ash

2.24 g