Turkey, skin, from retail parts, from dark meat, raw Nutrition Facts

Nutrients in Turkey, skin, from retail parts, from dark meat, raw

100 grams of Turkey, skin, from retail parts, from dark meat, raw contain 14.35 grams of protein, 35.83 grams of fat, no carbohydrates, and no fiber.

You have 380 calories from 100 grams of Turkey, skin, from retail parts, from dark meat, raw, the 19% of your total daily needs. It contains 35.83 grams of fat and 111 mg of Cholesterol.

Some minerals can be present in Turkey, skin, from retail parts, from dark meat, raw, such as Potassium (93 mg), Phosphorus (80 mg) or Sodium (78 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (263 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (2.74 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, skin, from retail parts, from dark meat, raw have the 19% of your total daily calorie needs: 380 calories.

380 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, skin, from retail parts, from dark meat, raw have 35.83 gr of total fat, the 55% of your total daily needs.

Cholesterol

111 mg | 37% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

35.83 g

55%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, skin, from retail parts, from dark meat, raw is carbohydrate-free

Sugars

Turkey, skin, from retail parts, from dark meat, raw is sugar-free

Dietary fiber

Turkey, skin, from retail parts, from dark meat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, skin, from retail parts, from dark meat, raw have 78 mg of salt, the 5% of your total daily needs.

78 mg

5%

daily value

Water

100 grams of Turkey, skin, from retail parts, from dark meat, raw contain 50.08 grams of water, the 50% of the total weight.

50.08 g

50%

total weight

Others

Protein

14.35 g

Ash

0.49 g