Nutrients in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contain 6.97 grams of protein, 3.89 grams of fat, 16.32 grams of carbohydrates, and 1.3 grams of fiber.
You have 128 calories from 100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, the 6% of your total daily needs. It contains 3.89 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, such as Sodium (326 mg), Potassium (230 mg) or Phosphorus (106 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (319 IU), Vitamin B-9 (24 mg) or Vitamin K (11.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have the 6% of your total daily calorie needs: 128 calories.
128 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have 3.89 gr of total fat, the 6% of your total daily needs.
3.89 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have 326 mg of salt, the 22% of your total daily needs.
326 mg
22%
daily value
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