Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Nutrition Facts and Analysis

Nutrients in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contain 6.97 grams of protein, 3.89 grams of fat, 16.32 grams of carbohydrates, and 1.3 grams of fiber.

You have 128 calories from 100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, the 6% of your total daily needs. It contains 3.89 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, such as Sodium (326 mg), Potassium (230 mg) or Phosphorus (106 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (319 IU), Vitamin B-9 (24 mg) or Vitamin K (11.5 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have the 6% of your total daily calorie needs: 128 calories.

128 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have 3.89 gr of total fat, the 6% of your total daily needs.

Cholesterol

14 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.89 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have 16.32 gr of carbohydrates, the 5% of your total daily needs.

Sugars

4.82 g

100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contain 4.82 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

16.32 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have 326 mg of salt, the 22% of your total daily needs.

326 mg

22%

daily value

Water

100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contain 71% of water, 71.16 grams.

71.16 g

71%

total weight

Others

Protein

6.97 g

Ash

1.66 g