Nutrients in Turkey, thigh, from whole bird, meat only, roasted
100 grams of Turkey, thigh, from whole bird, meat only, roasted contain 27.71 grams of protein, 6.04 grams of fat, no carbohydrates, and no fiber.
You have 165 calories from 100 grams of Turkey, thigh, from whole bird, meat only, roasted, the 8% of your total daily needs. It contains 6.04 grams of fat and 128 mg of Cholesterol.
Some minerals can be present in Turkey, thigh, from whole bird, meat only, roasted, such as Potassium (227 mg), Phosphorus (212 mg) or Sodium (104 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (18 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (6.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 165 calories from 100 grams of Turkey, thigh, from whole bird, meat only, roasted, the 8% of your total daily needs.
165 kcal
8%
daily needs
100 grams of Turkey, thigh, from whole bird, meat only, roasted contain 6.04 grams of total fat, of which 1.8 gr. are saturated.
6.04 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey, thigh, from whole bird, meat only, roasted contain 104 milligrams of Sodium, the 7% of your total daily needs.
104 mg
7%
daily value
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