Nutrients in Turkey, whole, enhanced, meat only, raw
100 grams of Turkey, whole, enhanced, meat only, raw contain 20.87 grams of protein, 2.39 grams of fat, 0.14 grams of carbohydrates, and no fiber.
You have 105 calories from 100 grams of Turkey, whole, enhanced, meat only, raw, the 5% of your total daily needs. It contains 2.39 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Turkey, whole, enhanced, meat only, raw, such as Potassium (237 mg), Phosphorus (223 mg) or Sodium (194 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-3 (8.69 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, whole, enhanced, meat only, raw have the 5% of your total daily calorie needs: 105 calories.
105 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, whole, enhanced, meat only, raw have 2.39 gr of total fat, the 4% of your total daily needs.
2.39 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, whole, enhanced, meat only, raw have 194 mg of salt, the 13% of your total daily needs.
194 mg
13%
daily value
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