Turkey, whole, giblets, cooked, simmered Nutrition Facts

Nutrients in Turkey, whole, giblets, cooked, simmered

100 grams of Turkey, whole, giblets, cooked, simmered contain 26.44 grams of protein, 6.61 grams of fat, no carbohydrates, and no fiber.

You have 173 calories from 100 grams of Turkey, whole, giblets, cooked, simmered, the 9% of your total daily needs. It contains 6.61 grams of fat and 521 mg of Cholesterol.

Some minerals can be present in Turkey, whole, giblets, cooked, simmered, such as Phosphorus (249 mg), Potassium (177 mg) or Sodium (117 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (303 mg), Vitamin B-12 (15.89 mg) or Vitamin A (15,397 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, whole, giblets, cooked, simmered have the 9% of your total daily calorie needs: 173 calories.

173 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, whole, giblets, cooked, simmered have 6.61 gr of total fat, the 10% of your total daily needs.

Cholesterol

521 mg | 174% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.61 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, whole, giblets, cooked, simmered is carbohydrate-free

Sugars

Turkey, whole, giblets, cooked, simmered is sugar-free

Dietary fiber

Turkey, whole, giblets, cooked, simmered is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, whole, giblets, cooked, simmered have 117 mg of salt, the 8% of your total daily needs.

117 mg

8%

daily value

Water

100 grams of Turkey, whole, giblets, cooked, simmered contain 66.65 grams of water, the 67% of the total weight.

66.65 g

67%

total weight

Others

Protein

26.44 g

Ash

1.18 g