Nutrients in Turkey, whole, meat and skin, raw
100 grams of Turkey, whole, meat and skin, raw contain 21.64 grams of protein, 5.64 grams of fat, 0.13 grams of carbohydrates, and no fiber.
You have 143 calories from 100 grams of Turkey, whole, meat and skin, raw, the 7% of your total daily needs. It contains 5.64 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Turkey, whole, meat and skin, raw, such as Potassium (224 mg), Phosphorus (183 mg) or Sodium (112 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (56 IU), Vitamin B-3 (7.63 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Turkey, whole, meat and skin, raw have 143 calories, the 7% of your total daily calorie needs.
143 kcal
7%
daily needs
100 grams of Turkey, whole, meat and skin, raw contain the 9% of your total daily needs: 5.64 grams of total fat.
5.64 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey, whole, meat and skin, raw contain the 7% of your total daily needs: 112 milligrams of Sodium.
112 mg
7%
daily value
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