Nutrients in Turkey, wing, from whole bird, non-enhanced, meat only, roasted
100 grams of Turkey, wing, from whole bird, non-enhanced, meat only, roasted contain 30.13 grams of protein, 2.08 grams of fat, no carbohydrates, and no fiber.
You have 147 calories from 100 grams of Turkey, wing, from whole bird, non-enhanced, meat only, roasted, the 7% of your total daily needs. It contains 2.08 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Turkey, wing, from whole bird, non-enhanced, meat only, roasted, such as Potassium (249 mg), Phosphorus (230 mg) or Sodium (99 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (11.75 mg), Vitamin A (11 IU) or Vitamin B-9 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Turkey, wing, from whole bird, non-enhanced, meat only, roasted have 147 calories, the 7% of your total daily calorie needs.
147 kcal
7%
daily needs
100 grams of Turkey, wing, from whole bird, non-enhanced, meat only, roasted contain the 3% of your total daily needs: 2.08 grams of total fat.
2.08 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey, wing, from whole bird, non-enhanced, meat only, roasted contain the 7% of your total daily needs: 99 milligrams of Sodium.
99 mg
7%
daily value
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