Turkey, wing, smoked, cooked, with skin, bone removed Nutrition Facts

Nutrients in Turkey, wing, smoked, cooked, with skin, bone removed

100 grams of Turkey, wing, smoked, cooked, with skin, bone removed contain 27.4 grams of protein, 12.41 grams of fat, no carbohydrates, and no fiber.

You have 221 calories from 100 grams of Turkey, wing, smoked, cooked, with skin, bone removed, the 11% of your total daily needs. It contains 12.41 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Turkey, wing, smoked, cooked, with skin, bone removed, such as Sodium (996 mg), Potassium (266 mg) or Phosphorus (197 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (5.73 mg) or Vitamin B-6 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 221 calories from 100 grams of Turkey, wing, smoked, cooked, with skin, bone removed, the 11% of your total daily needs.

221 kcal

11%

daily needs

Total Fat

100 grams of Turkey, wing, smoked, cooked, with skin, bone removed contain 12.41 grams of total fat, of which 3.38 gr. are saturated.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.41 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, wing, smoked, cooked, with skin, bone removed is carbohydrate-free

Sugars

Turkey, wing, smoked, cooked, with skin, bone removed is sugar-free

Dietary fiber

Turkey, wing, smoked, cooked, with skin, bone removed is fiber-free

Sodium

100 grams of Turkey, wing, smoked, cooked, with skin, bone removed contain 996 milligrams of Sodium, the 66% of your total daily needs.

996 mg

66%

daily value

Water

100 grams of Turkey, wing, smoked, cooked, with skin, bone removed contain 59.5 grams of water, the 60% of the total weight.

59.5 g

60%

total weight

Others

Protein

27.4 g

Ash

0.7 g