Turnip greens, frozen, cooked, boiled, drained, without salt Nutrition Facts

Nutrients in Turnip greens, frozen, cooked, boiled, drained, without salt

100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain 3.35 grams of protein, 0.42 grams of fat, 4.98 grams of carbohydrates, and 3.4 grams of fiber.

You have 29 calories from 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.42 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Turnip greens, frozen, cooked, boiled, drained, without salt, such as Potassium (224 mg), Calcium (152 mg) or Phosphorus (34 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (518.9 µg), Vitamin B-9 (39 mg) or Vitamin C (21.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt have 29 calories, the 1% of your total daily calorie needs.

29 kcal

1%

daily needs

Total Fat

100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain the 1% of your total daily needs: 0.42 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.42 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain the 2% of your total daily needs: 4.98 grams of carbohydrates.

Sugars

0.75 g

100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain 0.75 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

4.98 g

2%

daily value

Sodium

100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain the 1% of your total daily needs: 15 milligrams of Sodium.

15 mg

1%

daily value

Water

100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contain 90% of water, 90.4 grams.

90.4 g

90%

total weight

Others

Protein

3.35 g

Ash

0.85 g