Vitamins in Turnip greens, frozen, cooked, boiled, drained, without salt
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
The essential vitamins present in Turnip greens, frozen, cooked, boiled, drained, without salt are: Vitamin K (518.9 µg), Vitamin B-9 (39 mg) and Vitamin C (21.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 10,765 IU of Vitamin A can be found on every 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, the 359% of the total daily recommended Vitamin A intake.
10,765 IU
359%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, you can find 0.1 milligrams of Vitamin B6. It provides the 3% of the daily recommended value for the average adult.
0.1 mg
3%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, you can find 21.8 milligrams of Vitamin C. It provides the 36% of the daily recommended value for the average adult.
21.8 mg
36%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, you can find 2.66 milligrams of Vitamin E. It provides the 18% of the daily recommended value for the average adult.
2.66 mg
18%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 518.9 micrograms of Vitamin K can be found on every 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, the 649% of the total daily recommended Vitamin K intake.
518.9 µg
649%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, the 3% of the total daily recommended Vitamin B1 intake.
0.05 mg
3%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.
0.07 mg
4%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, you can find 0.46 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.
0.46 mg
2%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt contains 0.06 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.
0.06 mg
1%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Turnip greens, frozen, cooked, boiled, drained, without salt, you can find 39 micrograms of Vitamin B9. It provides the 10% of the daily recommended value for the average adult.
39 µg
10%
daily value
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