Nutrients in Turnip greens, frozen, unprepared
100 grams of Turnip greens, frozen, unprepared contain 2.47 grams of protein, 0.31 grams of fat, 3.67 grams of carbohydrates, and 2.5 grams of fiber.
You have 22 calories from 100 grams of Turnip greens, frozen, unprepared, the 1% of your total daily needs. It contains 0.31 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Turnip greens, frozen, unprepared, such as Potassium (184 mg), Calcium (118 mg) or Magnesium (27 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin A (6,184 IU) or Vitamin C (26.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turnip greens, frozen, unprepared have the 1% of your total daily calorie needs: 22 calories.
22 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turnip greens, frozen, unprepared have 0.31 gr of total fat, the 0% of your total daily needs.
0.31 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turnip greens, frozen, unprepared have 12 mg of salt, the 1% of your total daily needs.
12 mg
1%
daily value
Related products
Beans, fava, in pod, raw Tomato products, canned, sauce, with mushrooms Corn, sweet, yellow, canned, vacuum pack, regular pack Winged beans, immature seeds, cooked, boiled, drained, without salt Tomato products, canned, sauce, with onions, green peppers, and celery Beans, snap, green, cooked, boiled, drained, with salt Corn, sweet, yellow, canned, no salt added, solids and liquids Eggplant, raw