Nutrients in Turnip greens, frozen, unprepared
100 grams of Turnip greens, frozen, unprepared contain 2.47 grams of protein, 0.31 grams of fat, 3.67 grams of carbohydrates, and 2.5 grams of fiber.
You have 22 calories from 100 grams of Turnip greens, frozen, unprepared, the 1% of your total daily needs. It contains 0.31 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Turnip greens, frozen, unprepared, such as Potassium (184 mg), Calcium (118 mg) or Magnesium (27 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin A (6,184 IU) or Vitamin C (26.8 mg).