Calories in Turnip greens, frozen, unprepared
Calorie is a unit of measurement for energy.
One calorie is formally defined as the amount of energy required to raise one cubic centimeter of water by one degree centigrade. We use kcal (1,000 calories) to measure the amount of energy in food.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Turnip greens, frozen, unprepared (22 calories / 100 grams).
22 kcal
1%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
Related products
Beans, lima, immature seeds, canned, regular pack, solids and liquids Broccoli raab, raw Borage, raw Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Seaweed, wakame, raw Lima beans, immature seeds, frozen, baby, unprepared Pumpkin, canned, without salt