Turnip greens, frozen, unprepared Vitamins

Vitamins in Turnip greens, frozen, unprepared

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Turnip greens, frozen, unprepared are: Vitamin B-9 (74 mg), Vitamin A (6,184 IU) and Vitamin C (26.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 6,184 IU of Vitamin A can be found on every 100 grams of Turnip greens, frozen, unprepared, the 206% of the total daily recommended Vitamin A intake.

6,184 IU

206%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Turnip greens, frozen, unprepared, you can find 0.1 milligrams of Vitamin B6. It provides the 5% of the daily recommended value for the average adult.

0.1 mg

5%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Turnip greens, frozen, unprepared, you can find 26.8 milligrams of Vitamin C. It provides the 45% of the daily recommended value for the average adult.

26.8 mg

45%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Turnip greens, frozen, unprepared, the 3% of the total daily recommended Vitamin B1 intake.

0.04 mg

3%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Turnip greens, frozen, unprepared, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

0.09 mg

5%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Turnip greens, frozen, unprepared, you can find 0.38 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

0.38 mg

2%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Turnip greens, frozen, unprepared contains 0.14 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

0.14 mg

1%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Turnip greens, frozen, unprepared, you can find 74 micrograms of Vitamin B9. It provides the 19% of the daily recommended value for the average adult.

74 µg

19%

daily value