Turnip greens, raw Vitamins

Vitamins in Turnip greens, raw

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin K (251.0 µg), Vitamin B-9 (194 mg) and Vitamin C (60.0 mg) are some of the vitamins present in Turnip greens, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Turnip greens, raw contains 11,587 IU of Vitamin A, that’s the 386% of the daily recommended value for an adult.

11,587 IU

386%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Turnip greens, raw contains 0.3 milligrams of Vitamin B-6, that’s the 13% of the daily recommended value for an adult.

0.3 mg

13%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Turnip greens, raw, you can find 60.0 milligrams of Vitamin C. It provides the 100% of the daily recommended value for the average adult.

60.0 mg

100%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Turnip greens, raw, you can find 2.86 milligrams of Vitamin E. It provides the 19% of the daily recommended value for the average adult.

2.86 mg

19%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Turnip greens, raw contains 251.0 micrograms of Vitamin K, that’s the 314% of the daily recommended value for an adult.

251.0 µg

314%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Turnip greens, raw, the 5% of the total daily recommended Vitamin B1 intake.

0.07 mg

5%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Turnip greens, raw contains 0.1 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.

0.1 mg

6%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Turnip greens, raw contains 0.6 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

0.6 mg

3%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Turnip greens, raw contains 0.38 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

0.38 mg

4%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Turnip greens, raw, you can find 194 micrograms of Vitamin B9. It provides the 49% of the daily recommended value for the average adult.

194 µg

49%

daily value