Nutrients in Turtle, green, raw
100 grams of Turtle, green, raw contain 19.8 grams of protein, 0.5 grams of fat, no carbohydrates, and no fiber.
You have 89 calories from 100 grams of Turtle, green, raw, the 4% of your total daily needs. It contains 0.5 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Turtle, green, raw, such as Potassium (230 mg), Phosphorus (180 mg) or Calcium (118 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (1.1 mg).