Nutrients in Turtle, green, raw
100 grams of Turtle, green, raw contain 19.8 grams of protein, 0.5 grams of fat, no carbohydrates, and no fiber.
You have 89 calories from 100 grams of Turtle, green, raw, the 4% of your total daily needs. It contains 0.5 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Turtle, green, raw, such as Potassium (230 mg), Phosphorus (180 mg) or Calcium (118 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (1.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Turtle, green, raw have 89 calories, the 4% of your total daily calorie needs.
89 kcal
4%
daily needs
100 grams of Turtle, green, raw contain the 1% of your total daily needs: 0.5 grams of total fat.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turtle, green, raw contain the 5% of your total daily needs: 68 milligrams of Sodium.
68 mg
5%
daily value