Turtle, green, raw Nutrition Facts

Nutrients in Turtle, green, raw

100 grams of Turtle, green, raw contain 19.8 grams of protein, 0.5 grams of fat, no carbohydrates, and no fiber.

You have 89 calories from 100 grams of Turtle, green, raw, the 4% of your total daily needs. It contains 0.5 grams of fat and 50 mg of Cholesterol.

Some minerals can be present in Turtle, green, raw, such as Potassium (230 mg), Phosphorus (180 mg) or Calcium (118 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turtle, green, raw have 89 calories, the 4% of your total daily calorie needs.

89 kcal

4%

daily needs

Total Fat

100 grams of Turtle, green, raw contain the 1% of your total daily needs: 0.5 grams of total fat.

Cholesterol

50 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.5 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turtle, green, raw is carbohydrate-free

Sugars

Turtle, green, raw is sugar-free

Dietary fiber

Turtle, green, raw is fiber-free

Sodium

100 grams of Turtle, green, raw contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

5%

daily value

Water

100 grams of Turtle, green, raw contain 78.5 grams of water, the 79% of the total weight.

78.5 g

79%

total weight

Others

Protein

19.8 g

Ash

1.2 g