Nutrients in Unsweetened Baking chocolate
100 grams of Unsweetened Baking chocolate contain 12.1 grams of protein, 47.7 grams of fat, 36.2 grams of carbohydrates, and 18.1 grams of fiber.
You have 472 calories from 100 grams of Unsweetened Baking chocolate, the 24% of your total daily needs. It contains 47.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Unsweetened Baking chocolate, such as Phosphorus (340 mg), Magnesium (265 mg) or Calcium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin A (12 IU) or Vitamin B-3 (2.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Unsweetened Baking chocolate have the 24% of your total daily calorie needs: 472 calories.
472 kcal
24%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Unsweetened Baking chocolate have 47.7 gr of total fat, the 73% of your total daily needs.
47.7 g
73%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Unsweetened Baking chocolate have 12 mg of salt, the 1% of your total daily needs.
12 mg
1%
daily value
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