Vitamins in Unsweetened Baking chocolate
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Unsweetened Baking chocolate are: Vitamin B-9 (19 mg), Vitamin A (12 IU) and Vitamin B-3 (2.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Unsweetened Baking chocolate contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.
0.1 mg
4%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Unsweetened Baking chocolate, the 3% of the total daily recommended Vitamin B1 intake.
0.05 mg
3%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Unsweetened Baking chocolate, you can find 0.27 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.
0.27 mg
16%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Unsweetened Baking chocolate, you can find 2.1 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.
2.1 mg
11%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Unsweetened Baking chocolate, you can find 0.15 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.
0.15 mg
2%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Unsweetened Baking chocolate, you can find 19 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
19 µg
5%
daily value
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