USDA Commodity, Bakery, Flour Mix Low-fat Nutrition Facts

Nutrients in USDA Commodity, Bakery, Flour Mix Low-fat

100 grams of USDA Commodity, Bakery, Flour Mix Low-fat contain 9.07 grams of protein, 4.7 grams of fat, 70.59 grams of carbohydrates, and 3.5 grams of fiber.

You have 361 calories from 100 grams of USDA Commodity, Bakery, Flour Mix Low-fat, the 18% of your total daily needs. It contains 4.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in USDA Commodity, Bakery, Flour Mix Low-fat, such as Phosphorus (633 mg), Calcium (181 mg) or Potassium (141 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (183 mg), Vitamin B-3 (5.9 mg) or Vitamin B-1 (0.65 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 361 calories from 100 grams of USDA Commodity, Bakery, Flour Mix Low-fat, the 18% of your total daily needs.

361 kcal

18%

daily needs

Total Fat

100 grams of USDA Commodity, Bakery, Flour Mix Low-fat contain 4.7 grams of total fat, of which 0.85 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.7 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of USDA Commodity, Bakery, Flour Mix Low-fat contain 70.59 grams of carbohydrates, the 24% of your total daily needs.

Sugars

USDA Commodity, Bakery, Flour Mix Low-fat is sugar-free

Dietary fiber

3.5 g | 14% daily needs

100 grams of USDA Commodity, Bakery, Flour Mix Low-fat contain 3.5 grams of dietary fiber, the 14% of your total daily needs.

70.59 g

24%

daily value

Sodium

100 grams of USDA Commodity, Bakery, Flour Mix Low-fat contain 1,360 milligrams of Sodium, the 91% of your total daily needs.

1,360 mg

91%

daily value

Water

100 grams of USDA Commodity, Bakery, Flour Mix Low-fat contain 11% of water, 10.51 grams.

10.51 g

11%

total weight

Others

Protein

9.07 g

Ash

5.13 g