USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked Nutrition Facts

Nutrients in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain 26.06 grams of protein, 16.34 grams of fat, no carbohydrates, and no fiber.

You have 259 calories from 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 13% of your total daily needs. It contains 16.34 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, such as Potassium (333 mg), Phosphorus (221 mg) or Sodium (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (41 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (3.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked have the 13% of your total daily calorie needs: 259 calories.

259 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked have 16.34 gr of total fat, the 25% of your total daily needs.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.34 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is carbohydrate-free

Sugars

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is sugar-free

Dietary fiber

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked have 95 mg of salt, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain 56.49 grams of water, the 56% of the total weight.

56.49 g

56%

total weight

Others

Protein

26.06 g

Ash

0.95 g