Nutrients in USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
100 grams of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw contain 17.37 grams of protein, 17.07 grams of fat, no carbohydrates, and no fiber.
You have 228 calories from 100 grams of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw, the 11% of your total daily needs. It contains 17.07 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw, such as Potassium (246 mg), Phosphorus (122 mg) or Sodium (57 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.2 mg) or Vitamin B-12 (1.91 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw have 228 calories, the 11% of your total daily calorie needs.
228 kcal
11%
daily needs
100 grams of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw contain the 26% of your total daily needs: 17.07 grams of total fat.
17.07 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw contain the 4% of your total daily needs: 57 milligrams of Sodium.
57 mg
4%
daily value
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