USDA Commodity, beef, patties (100%), frozen, cooked Nutrition Facts

Nutrients in USDA Commodity, beef, patties (100%), frozen, cooked

100 grams of USDA Commodity, beef, patties (100%), frozen, cooked contain 22.98 grams of protein, 16.37 grams of fat, 0.91 grams of carbohydrates, and no fiber.

You have 249 calories from 100 grams of USDA Commodity, beef, patties (100%), frozen, cooked, the 12% of your total daily needs. It contains 16.37 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in USDA Commodity, beef, patties (100%), frozen, cooked, such as Potassium (233 mg), Phosphorus (183 mg) or Sodium (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (35 IU), Vitamin B-9 (8 mg) or Vitamin B-12 (3.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 249 calories from 100 grams of USDA Commodity, beef, patties (100%), frozen, cooked, the 12% of your total daily needs.

249 kcal

12%

daily needs

Total Fat

100 grams of USDA Commodity, beef, patties (100%), frozen, cooked contain 16.37 grams of total fat, of which 6.25 gr. are saturated.

Cholesterol

86 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.37 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of USDA Commodity, beef, patties (100%), frozen, cooked contain 0.91 grams of carbohydrates, the 0% of your total daily needs.

Sugars

USDA Commodity, beef, patties (100%), frozen, cooked is sugar-free

Dietary fiber

USDA Commodity, beef, patties (100%), frozen, cooked is fiber-free

0.91 g

0%

daily value

Sodium

100 grams of USDA Commodity, beef, patties (100%), frozen, cooked contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of USDA Commodity, beef, patties (100%), frozen, cooked contain 59% of water, 58.77 grams.

58.77 g

59%

total weight

Others

Protein

22.98 g

Ash

0.97 g