Nutrients in USDA Commodity, cheese, cheddar, reduced fat
100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 27.2 grams of protein, 18.3 grams of fat, 2 grams of carbohydrates, and no fiber.
You have 282 calories from 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 14% of your total daily needs. It contains 18.3 grams of fat and 56 mg of Cholesterol.
Some minerals can be present in USDA Commodity, cheese, cheddar, reduced fat, such as Calcium (905 mg), Sodium (725 mg) or Phosphorus (583 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (633 IU), Vitamin B-9 (20 mg) or Vitamin B-12 (1.66 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of USDA Commodity, cheese, cheddar, reduced fat have the 14% of your total daily calorie needs: 282 calories.
282 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of USDA Commodity, cheese, cheddar, reduced fat have 18.3 gr of total fat, the 28% of your total daily needs.
18.3 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity, cheese, cheddar, reduced fat have 725 mg of salt, the 48% of your total daily needs.
725 mg
48%
daily value
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