USDA Commodity, cheese, cheddar, reduced fat Nutrition Facts

Nutrients in USDA Commodity, cheese, cheddar, reduced fat

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 27.2 grams of protein, 18.3 grams of fat, 2 grams of carbohydrates, and no fiber.

You have 282 calories from 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 14% of your total daily needs. It contains 18.3 grams of fat and 56 mg of Cholesterol.

Some minerals can be present in USDA Commodity, cheese, cheddar, reduced fat, such as Calcium (905 mg), Sodium (725 mg) or Phosphorus (583 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (633 IU), Vitamin B-9 (20 mg) or Vitamin B-12 (1.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of USDA Commodity, cheese, cheddar, reduced fat have the 14% of your total daily calorie needs: 282 calories.

282 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of USDA Commodity, cheese, cheddar, reduced fat have 18.3 gr of total fat, the 28% of your total daily needs.

Cholesterol

56 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.3 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of USDA Commodity, cheese, cheddar, reduced fat have 2 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.58 g

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 0.58 grams of sugars.

Dietary fiber

USDA Commodity, cheese, cheddar, reduced fat is fiber-free

2 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity, cheese, cheddar, reduced fat have 725 mg of salt, the 48% of your total daily needs.

725 mg

48%

daily value

Water

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 48.2 grams of water, the 48% of the total weight.

48.2 g

48%

total weight

Others

Protein

27.2 g

Ash

4.3 g