USDA Commodity, luncheon meat, canned Nutrition Facts

Nutrients in USDA Commodity, luncheon meat, canned

100 grams of USDA Commodity, luncheon meat, canned contain 17.5 grams of protein, 12.77 grams of fat, 1.04 grams of carbohydrates, and no fiber.

You have 189 calories from 100 grams of USDA Commodity, luncheon meat, canned, the 9% of your total daily needs. It contains 12.77 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in USDA Commodity, luncheon meat, canned, such as Sodium (820 mg), Potassium (300 mg) or Phosphorus (170 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.22 mg), Vitamin B-12 (0.92 mg) or Vitamin B-5 (0.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of USDA Commodity, luncheon meat, canned have the 9% of your total daily calorie needs: 189 calories.

189 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of USDA Commodity, luncheon meat, canned have 12.77 gr of total fat, the 20% of your total daily needs.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.77 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of USDA Commodity, luncheon meat, canned have 1.04 gr of carbohydrates, the 0% of your total daily needs.

Sugars

USDA Commodity, luncheon meat, canned is sugar-free

Dietary fiber

USDA Commodity, luncheon meat, canned is fiber-free

1.04 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity, luncheon meat, canned have 820 mg of salt, the 55% of your total daily needs.

820 mg

55%

daily value

Water

100 grams of USDA Commodity, luncheon meat, canned contain 65.87 grams of water, the 66% of the total weight.

65.87 g

66%

total weight

Others

Protein

17.5 g

Ash

2.82 g